The definition of good food and healthy food have changed today. Good food for the younger generation are packaged, unhealthy food which can be good in taste but not healthy. And the young generation doesn’t have time for healthy food. It is very important to maintain a good diet in order to get protection against various diseases and pollution & climate change. A healthy diet can even increase your life span. Though many are switching to healthy diet options for the people who are not should take necessary action and step towards a healthy nation.
Food that will help you improve your skin
Tomatoes are a rich source of an antioxidant called lycopene which is generally found in red or pink fruits. Though it is still a debate about whether tomatoes fall in the category of fruits or vegetables. But that is not much of concern as it can be eaten raw as well as cooked. They provide a good source of vitamin A and C. It is the best natural source to get protection against UV rays. Tomatoes are not only good for the skin to prevent sunburns, but they also reduce the risk of cancer and improve heart health. A woman should consume tomatoes in good proportion as it can cure breast cancer.
You will be happy to know that Dark Chocolates can become a part of a healthy diet if taken in the proper amount. They are loaded with high cocoa that contains plant-based flavonoids, a type of antioxidant. They provide protection against sun damage, improve brain function by blood, good for the heart and increase skin density and skin hydration. Dark Chocolate contains some sugar, but darker the chocolate the less sugar it contains. Good quality of Dark Chocolate is full of nutrients and contains soluble fibre and minerals. Best if consumed in moderation.
Avocado is a unique fruit full of benefits. They are rich in vitamins, minerals and fibre which is why they are known as superfoods. They improve skin tone and eliminates signs of premature ageing. The nutrients in Avocado improve eye health and lower risk of macular degeneration and cataracts. They contain healthy fats and potassium linked to reduced blood pressure, heart strokes and kidney failures and weight loss. Studies have also found avocados can be effective in reducing symptoms of osteoarthritis.
Broccoli is a good source of vitamin C & K and folic acid. Lowers blood sugar and diabetics remains in control. It improves skin texture, reduces wrinkles and fights skin damage. Broccoli contains anti-inflammatory properties and fights chronic diseases. The fibre and antioxidant properties help to maintain healthy bowel function. Nutrients found in broccoli is connected with decreased risk of certain oral and dental diseases. Researchers have found that joint disorders can also be prevented. Additionally, the nutrients in broccoli are beneficial for pregnant women.
Green Tea is known as the best beverage. We are aware of the fact that it reduces the risk of obesity but also with many other properties. Skin diseases such as dry, red, flaky skin caused by inflammation and overproduction skin cells can be treated by green tea. It fights against various types of cancer and lowers the risk of Alzheimer’s. Green Tea can kill the bacteria that causes bad breath and improves dental health.
Walnuts are rich in antioxidant and contain healthy monounsaturated & polyunsaturated fats and omega 3 fatty acids which reduces cholesterol. They are good for health and lowers gallstone diseases, heart diseases & cancer. Walnuts are a good source of copper, iron, manganese, magnesium, phosphorus and vitamin B6. Nuts are considered healthy snacks compared with packaged food. However, a person allergic to nuts should or avoid taking it.
Fish produces omega 3 fatty acids which is extremely good for skin, hair and heart. They can prevent skin diseases such as psoriasis and keep the skin nourished and hair healthy & shiny. Consumption of fish once or twice a week is enough to gain the benefits. They boost brain development and reduce Alzheimer’s risk. Studies have found that omega plays an important role in reducing depression and blood pressure.
Bell peppers mainly contain carbs and water. One medium-sized bell pepper can contain 169% of the reference daily intake for vitamin C which is the richest dietary source. They are loaded with vitamins, minerals and fibre. They contain healthy antioxidants which lead to various health benefits. Eating bell peppers can reduce the risk of anaemia and improves eye health. However, people with pollen allergy should avoid bell peppers.
Berries are known as one of the healthiest food. They are tasty and full of health benefits. It is recommended to add berries along with other fruits to add in the diet. Berries provide protection against cancer, improve liver and brain health and boosts the immune system. It reduces skin diseases caused by sun exposure, wrinkles and sagging of skin. People following a keto diet can take berries in moderate proportion.
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